Protein is a building block for the different parts of the body like muscles, skin and more. It is responsible for key body functions. To maintain good health you need to intake protein. If you do not eat enough protein-rich food then you can try out smoothies.
Smoothies are popular as they combine nutrients, and good taste and they are easy to prepare. There are different types of smoothies and one of them is the protein smoothies. If you need to meet your protein intake you can try out smoothies enriched with protein powder.
Healthy adults need 45 - 55 grams of protein every day which you can get from the food you eat. If you have an active lifestyle and exercise then you may need more protein. You can drink such smoothies to meet your daily requirements.
You can make the smoothie at your home or buy it from the market in the ready-to-drink form. If you want to lose weight then you can try a smoothie rich in protein, little carbohydrates and only a little bit of fat. If you want to increase your protein intake and build muscle then you can try plant-based proteins.
Recreational athletes, competitive athletes and athletes building mass muscles need a higher intake of proteins. In such cases, smoothies rich in protein can be consumed. Teen athletes also need protein and instead of taking protein supplements, you can try out a delicious smoothie.
Protein takes a while to digest and makes you feel full longer therefore you can try out smoothies rich in protein for weight loss. Protein helps to repair the tissue and you can consume smoothies if you have an injury.
Types of protein powder
There are two types of protein powder: Dairy-based and Plant-based. You can choose a protein depending on your preferences, tastes and costs. If you choose a protein powder that tastes good to you then you will use it more often.
You should choose a powder that does not have added sweeteners, flavours and extracts. Some protein powders contain added vitamins, minerals and herbal products.
How to make smoothies?
Making smoothies is simple and all you need is the right ingredients and a blender. You can begin as follows:
- Choose your liquid like water, almond milk, iced green tea and more.
- Choose your protein powder like rice protein, pea protein and more.
- Choose your vegetable from spinach, chard, beetroot, carrots, pumpkin, celery and cucumber.
- Pick your fruit from apples, berries, cherries, dates, mango, pineapple, bananas and more.
- Pick healthy fats like chia seeds, walnuts, almonds and cashew nuts.
- Pick a topper like dark chocolate, coconut, oats, granola, cinnamon and ice.
Blend all the ingredients in the blender and add the topper to get a protein-rich smoothie.