A balanced diet includes eating an adequate quantity of fruits and vegetables. When you consume processed foods, saturated sugars and added sugars your body gets overburdened with toxins. You need to detox your body to eliminate these toxins.
One of the ways to detox the body is to drink only juices for a specified period. This is known as the juice cleanse. You can follow this routine for 3, 5, 7 or 10 days and you can repeat the routine after 3 months. As you consume only juices during the routine your digestive system gets a break.
When you drink only juices the body does not have to digest them like solid foods. Juices get absorbed in the body quickly. When you consume juices made from fruits and vegetables you get an intake of healthy nutrients. These nutrients are essential for the body to function properly. During the cleansing routine, the juices provide you with healthy nutrients and keep you energised.
You can buy cold-pressed juices online as per your requirements. These juices do not contain any added sugars, flavours or preservatives. They are not pasteurised and do not undergo high-pressure treatment. Therefore they are the purest form of juice of fruits and vegetables. These juices have to be consumed within 3 days of being made.
During the cleanse routine you can intake juices throughout the day. You should consume a glass of juice every 2 - 2.5 hours. You should consume different types of juices throughout the day. This will give you a different nutrient intake.
Who should go for a cleanse?
Your body has a self-cleaning system which helps to eliminate the toxins. Why should you opt for a cleanse routine? If you follow an unhealthy lifestyle then your body will get burdened with toxins and there will be poor nutrient intake. Your body may not be able to process the toxins anymore and this can lead to health problems. You may start to complain about fatigue, disturbed digestion, a less functioning immune system, unable to handle stress and more.
The cleanse routine where you intake only juices has become very popular. This gives you a break to consume healthy juices for a specified period. This routine can help your immune system to function properly and help you fight chronic diseases.
The cleansing routine helps to purify your digestive system and you can follow this routine periodically to purify your body from inside. During the routine, you will not be consuming any unhealthy food and you will be consuming only healthy juices.
A cleansing routine can offer many benefits like a good intake of nutrients, more nutrient intake than eating raw vegetables and fruits, feeling revitalised and a feeling of improved well-being.