Fruits and vegetables are good for your health as they contain vitamins, minerals, antioxidants and phytonutrients. One of the ways to get these essential nutrients is through juicing. Juicing involves extracting the juice from fresh fruits and vegetables using a juicer.
Juices can be used to add more nutrients to your diet. Juices do not contain fibre and get absorbed in the body quickly. One of the methods used to extract juice from fruits and vegetables is the cold-press method.
In this method, the fruit or the vegetable is pressed to extract the juice. The juice is not pasteurised or treated and therefore it does not lose any nutrient value. It does not contain any added sugars, artificial flavours or preservatives. Such juices are considered healthy juices and have to be consumed within 3 days. The juices have to be refrigerated to improve the shelf life.
You can include juices in your daily diet to supplement your intake of nutrients. If you do not like eating fruits and vegetables then you can get your intake by consuming juices. You should use organic fruits and vegetables while making juices as they do not contain any pesticides.
Healthy eating involves eating different varieties of fruits and vegetables. You should consume juices made from different fruits and vegetables to get all the nutrients. Juices help you to intake a broader range of vegetables and fruits that you may not eat otherwise.
Health benefits of juices
- Juices made from fresh fruits and vegetables can help to reduce the risk of chronic diseases. Juices can help to remove diseases from the root, unlike drugs. It has no side effects and does not harm the body.
- Juicing is considered better than eating fruits and vegetables because your body can absorb the nutrients in juices easily. It can help to eliminate toxins from your body and strengthen the immune system. It can also aid in digestion and reduce weight.
- Fruit and vegetable juices are also a source of enzymes that play an active role in protecting the cells from damage. The fresher the juice the more enzymes.
- Vegetable juices can give you the intake of essential nutrients like vitamin A from carrots, vitamin C from citrus fruits, vitamin E from leafy vegetables and more. Fruit juices offer essential minerals like potassium, copper, iron, magnesium, iodine and more.
- Most of the cells in the human body are made up of water and fruits and vegetables contain water. Water is essential for good health and juices offer pure and clean water.
- Juices made from fresh fruits and vegetables are nutrient-dense and they are a cost-effective way to get the required nutrients. Juices are a convenient way to get the required intake of healthy nutrients.